Handouts (PDF)
All handouts for our training program (PDF)

Freedom from Stress 
ePub and PDF version

Video of our training 
Live training (3 hour version)

Guided meditations with Karen

ADDITIONAL RESOURCES

Getting Things Done: the Art of Stress-Free Productivity, by David Allen

How to Stop Worrying and Start Living
by Dale Carnegie – timeless, excellent advice for meeting a wide range of life’s challenges

App: Headspace – offers daily guided meditations for a monthly fee. You can start with a free set of 10.

The Resilience Breakthrough: 27 Tools for Turning Adversity into Action
by Christian Moore (particularly helpful for working with troubled youth)

The Relaxation Response by Dr. Herbert Benson (a classic)

10 minutos de práctica en español