Resources for you:
Guided meditations with Karen (MP3 files*)
• 30 minute practice: listen | download
• 10 minute practice: listen | download
• 10 minutos de práctica en español: listen | download
Handouts
A complete set of handouts (7 page pdf)
Extras:
How to work with anxiety (2 page pdf)
Insomnia suggestions (1 page pdf)
Freedom from Stress (ebook, free)
ePub and PDF version
These are zipped files; double-click to unzip
Video of training
Live training (private link) for review or sharing with family (3 hour version)
*MP3 download instructions
PC: Right click on link; “Save Link As”
Mac: Option key + click to download, or Command key and “Save Link As”
Phones/devices: from your device, touch and hold a link to open/save in the MP3 app of choice. iPhone users may need to add to iTunes in computer, and then sync to phone.
ADDITIONAL RESOURCES
Getting Things Done: the Art of Stress-Free Productivity, by David Allen
How to Stop Worrying and Start Living
by Dale Carnegie – timeless, excellent advice for meeting a wide range of life’s challenges
App: Headspace, my favorite meditation app – offers daily guided meditations $7.95 /month. You can start with a free set of 10.
The Resilience Breakthrough:
27 Tools for Turning Adversity into Action
by Christian Moore (particularly helpful for working with troubled youth)
The Relaxation Response by Dr. Herbert Benson (a classic)