Stress management training | How to relieve stress | How to meditate
Guided meditation for stress reduction on CD and DVD

Freedom from Stress
Hardcover, $22.95

Purchase directly from the publisher for a 25% discount
by calling (800) 986-4135. Or buy now from Amazon

Gain clarity of mind and an increased capacity to meet life's challenges with strength and inner calmness. This popular and effective stress management training is used by corporations and government agencies throughout the United States. Thousands of participants have written in appreciation, and many have experienced dramatic benefits. This program is at the cutting edge of stress reduction, offering a powerful blend of meditation techniques and cognitive skills for regaining control of your mind and your reactions. Now, you can incorporate these powerful ideas into your life. You'll learn how to:

*Dramatically reduce stress with 5-minute meditations
and powerful breathing techniques.

*Work more effectively with difficult situations and people.

*Release tensions at will.

*Put aside fears worries about things beyond your control.
And solve the problems you can fix.

*Feel happier, more relaxed, and at peace with yourself.

Published September, 2006
Hardcover, 208 pages, 6 x 9
$22.95
ISBN 978-0-944435-60-1

Freedom from Stress DVD
2-hour DVD and 24-page booklet
$29.95

Purchase directly from the publisher for a 25% discount
by calling (800) 986-4135.

This quality 2-hour program was filmed in a TV studio. It's a powerful exploration of how the mind works and how to relieve stress, regardless of your circumstances. A gifted motivational speaker, David shares these life-changing ideas with humor and unforgettable examples. You'll also learn how to meditate, with techniques that are clinically proven to reduce stress. Karen's gentle voice guides you step-by-step through a thirty-minute practice, to give you a deep experience of relaxation and calmness. A 24-page booklet summarizes and expands key points to enhance the learning experience.

ISBN 978-0-944435-61-8

Freedom from Stress CD
2-CD set and 24-page booklet
$15.95

Purchase directly from the publisher for a 25% discount
by calling (800) 986-4135. Or buy now from Amazon

CD 1: Freedom from Stress - A live lecture
David shares a powerful and motivating explanation of how the mind works, and how you can free yourself from stress, regardless of your circumstances. David shares these life-changing ideas with humor and unforgettable examples.

CD 2: How to meditate: Eight guided meditations and breathing techniques
Learn how to meditate easily, step-by-step. Karen's gentle voice guides without intruding. The first thirty minutes are a complete practice, from physical relaxation to a deep state of mental peace. Also included: an anxiety-calming breath, three guided visualizations, and a simple technique to help overcome insomnia.

A 24-page booklet summarizes and expands key points to enhance the audio learning experience.

ISBN 978-0-944435-62-5